Weigh In record (no journal entry) for 03 March 2011
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1363 kcal
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Fat: 62.13g | Prot: 82.45g | Carb: 109.19g.
Breakfast: kroger fat free sour cream, kroger mexican cheese, scrambled egg. Lunch: Nonfat Greek Yogurt - Honey (Kroger), Mandarin Oranges in Light Syrup. Dinner: Fat Free Sour Cream, Sliced Olives, Classic Salad Mix, Reduced Fat 2% Milk Mexican 4 Cheese Blend, Tortilla, Refried Beans (Canned), Ground Beef. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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3374 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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