brianscals's Journal, 05 March 2014

217.0 lb Lost so far: 3.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 48.72g | Prot: 22.14g | Carb: 208.73g.   Lunch: Thatchers Cider, Alpro Soya Almond Milk, Alpro Soya Almond Milk, Alpro Soya Almond Milk. Dinner: Strongbow Cider, Thatchers Cider, Alpro Soya Almond Milk. more...

3369 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Standing - 5 hours, Resting - 6 hours, Sleeping - 7 hours. more...