Weigh In record (no journal entry) for 05 March 2014
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184.5 lb
Lost so far: 18.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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1368 kcal
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Fat: 32.45g | Prot: 58.12g | Carb: 207.94g.
Breakfast: Dolce Gusto Cafe Au Lait. Lunch: Sufresh Néctar de Uva, Pãezinhos Franceses, Perdigão Peito de Peru Defumado, Walmart Queijo Mussarela. Dinner: Batata no Forno (Casca Não Consumida), Batata no Forno (Casca Não Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Dolce Gusto Nestes Lemon, Prezato Presunto tipo Parma Fatiado, Carrefour Biscoito de Polvilho Salgado. more...
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2675 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Sitting - 6 hours and 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...
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gaining 3.1 lb a week
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