Weigh In record (no journal entry) for 05 March 2014
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185.8 lb
Lost so far: 13.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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3472 kcal
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Fat: 136.45g | Prot: 154.06g | Carb: 396.77g.
Breakfast: Nespresso Espresso , K-Classic Gauda Light in Scheiben, Harry Balance Toast, Well You Entrahmte H-Milch, Gekochtes Ei, Orangen. Lunch: Alnatura Malzkaffee, Linessa Schmelzkäsescheiben Light, Harvin Pfirsich-Hälften Gezuckert, Harry Balance Toast. Dinner: K-Classic Genießerscheiben 5%, K-Classic Gauda Light in Scheiben, Harry Balance Toast, Eiklar, Petersilie Petersilie, Frisch, Gehackter Knoblauch, Tomaten, Ei. Snacks/Other: Zetti Knusperflocken, Bauer Der Große Bauer Schokobälle Banane, Power System Highlight Protein Bar Banane, Gekochtes Ei. more...
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2054 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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