Weigh In record (no journal entry) for 12 August 2021
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168.8 lb
Lost so far: 8.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1561 kcal
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Fat: 80.05g | Prot: 46.59g | Carb: 121.07g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Peanut Butter, Peach, White Bread. Lunch: Safeway Cafe Bowl Chef Salad. Dinner: Boulder Sausage German Sausage, Hershey's Nuggets, Dry Table Wine, Dry Roasted Pistachio Nuts (with Salt Added) . Snacks/Other: Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 0.6 lb a week
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cjeller's weight history
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