Weigh In record (no journal entry) for 12 August 2021
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175.0 lb
Lost so far: 22.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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1650 kcal
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Fat: 128.91g | Prot: 106.84g | Carb: 23.91g.
Lunch: Great Value String Cheese, Ole Oaxaca Cheese . Dinner: Trader Joe's Heavy Cream, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Skinless Chicken Breast, Beef Top Sirloin (Trimmed to 1/8" Fat) , Yellow Summer Squash, Lettuce Salad with Assorted Vegetables, Calavo Avocado, Trader Joe's Greek Kalamata Olives, Olive Garden Italian Salad Dressing. more...
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losing 4.2 lb a week
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