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I'm so glad to see everything still moving in the right direction. It's been really hard to stay on track with a lot of stress and personal issues happening at the moment, but this is just a point in time and will pass. My end goal is still the same no matter what's happening now. I'm still on track so I'm happy with that.
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242.5 lb
Lost so far: 12.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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278 kcal
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Fat: 17.24g | Prot: 20.03g | Carb: 9.46g.
Breakfast: Salsa, Mt. Olive Jalapeno Slices, America's Choice Bacon Thick Sliced, Egg, Mature Onions, Baby Spinach. more...
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losing 2.9 lb a week
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