Weigh In record (no journal entry) for 03 March 2011
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230.6 lb
Lost so far: 14.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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2392 kcal
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Fat: 107.40g | Prot: 57.14g | Carb: 309.37g.
Breakfast: water bottle, oscar meyer turkey bacon, Fruit Punch (Box), Churn Style Butter, welchs grape jelly, natures own honey wheat. Lunch: water bottle, Healthy Choice . Dinner: dinner roll texas roadhouse, tomato, onion, valley fresh, hebrew national, Fruit Punch (Box). Snacks/Other: turkey hill ice crean butter, popcorn indiana kettle corn. more...
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3838 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 10 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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