Weigh In record (no journal entry) for 12 August 2021
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192.0 lb
Lost so far: 47.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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1892 kcal
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Fat: 107.27g | Prot: 113.01g | Carb: 51.07g.
Breakfast: Atkins Crustless Quiche, Green Tea, Water, Coffee. Lunch: Wingstop Hot Wings. Dinner: Ham (Whole, Cured, Roasted), Hard-Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Grey Goose Vodka, Sleeman Clear 2.0. more...
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2881 kcal
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Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 30 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes. more...
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losing 0.7 lb a week
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