Weigh In record (no journal entry) for 12 August 2021
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190.7 lb
Lost so far: 29.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1770 kcal
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Fat: 50.56g | Prot: 138.23g | Carb: 182.59g.
Breakfast: Namet Hindi Füme, Yumurta, Eti Lifalif Yulaf Ezmesi, Bahçıvan Rende Mozzarella Peyniri. Dinner: Muz, Tavuk Göğüs Eti, Knorr Firik Bulgurlu Ezogelin Çorbası, Soya Sosu, Zeytinyağı. more...
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losing 2.8 lb a week
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