Weigh In record (no journal entry) for 12 August 2021
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187.6 lb
Lost so far: 1.6 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1380 kcal
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Fat: 48.14g | Prot: 49.66g | Carb: 191.26g.
Breakfast: Torani Honey Vanilla Syrup, Silk Pure Almond Milk - Original, Blueberries, Watermelon, Egg, Egg White . Lunch: Progresso Traditional Creamy Tomato with Penne. Dinner: Plant Based Chorizo Enchiladas. Snacks/Other: Specially Selected Dark Chocolate Covered Espresso Roasted Coffee Beans, Popsicle Fruit Twister, Rosemont Farms Sugar Snap Peas, Ritz Crackers - Fresh Stack, Roth Creamy Gouda. more...
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losing 5.6 lb a week
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