Weigh In record (no journal entry) for 12 August 2021
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160.2 lb
Lost so far: 87.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1416 kcal
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Fat: 71.22g | Prot: 41.39g | Carb: 159.95g.
Breakfast: Kroger Apple Turnover. Lunch: Wal-Mart Mini Cupcakes, Atkins Plus Protein & Fiber Creamy Milk Chocolate. Dinner: Great Value Cheddar Cheese Puffs, Fisher Pecan Halves, Hidden Valley Buttermilk Ranch Dressing, Berries, Earthbound Farm Organic Mixed Baby Greens Salad. more...
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losing 14.0 lb a week
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Brenda Groth's weight history
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