Weigh In record (no journal entry) for 12 August 2021
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164.0 lb
Lost so far: 66.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1375 kcal
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Fat: 72.55g | Prot: 66.24g | Carb: 114.62g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Whole Milk. Lunch: Lean Cuisine Traditional Pepperoni Pizza. Snacks/Other: Wonderful Pistachios (Package), P3 Portable Protein Pack. more...
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gaining 7.0 lb a week
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