Weigh In record (no journal entry) for 03 March 2011
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163.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1806 kcal
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Fat: 42.47g | Prot: 91.70g | Carb: 278.54g.
Breakfast: Mix 1 Mixed Berry Smoothie, Coffee (Brewed From Grounds), Special Dark Hot Cocoa Mix, French Vanilla Coffee Creamer, Sugar. Lunch: Old Fashioned Caramel Apple Dip, Pink Lady Apples, Lentil Soup. Dinner: American Cheese, Soft 100% Whole Wheat Hamburger Rolls, Mayonnaise, All American Flame Grilled Meatless Burgers, Heinz Organic Ketchup. Snacks/Other: Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants), Sugar, Coffee (Brewed From Grounds), Protein Recovery Shake, Lowfat Guava Yogurt, Earl Grey Black Tea, Sugar. more...
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2511 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Driving - 3 hours, Desk Work - 7 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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