Weigh In record (no journal entry) for 12 August 2021
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199.3 lb
Lost so far: 47.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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3047 kcal
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Fat: 133.12g | Prot: 114.80g | Carb: 343.14g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Friese Nagelkaas, AH Chili Con Carne, Sultana Fruitbiscuit Bosvruchten, Yogurt Banaan (0% Vet). Dinner: Gekookte Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Den Eelder Boeren Vanille Yoghurt, HAK Doperwtjes Extra Fijn, Jumbo PangasiusfFilet Sweet Pepper, Jumbo Kip Boomstam. Snacks/Other: Leonidas Bonbon, Jumbo Slagroom Deluxe, Jumbo Kokosklapper, Jumbo Luikse Wafel. more...
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gaining 3.1 lb a week
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