JETeckemeyer's Journal, 03 March 2011

224.5 lb Lost so far: 22.5 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 30.91g | Prot: 78.79g | Carb: 163.66g.   Breakfast: Almonds, Coffee with Cream, Activa Light Fat Free Strawberry Yogurt. Lunch: Light String Cheese, Healthy Plus Golden Delicious Unsweetened Applesauce. Dinner: Black Beans Canned, Extra Firm Silken Tofu, Merlot Wine. more...

2522 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...