Weigh In record (no journal entry) for 26 February 2011
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189.6 lb
Lost so far: 43.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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820 kcal
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Fat: 26.42g | Prot: 82.92g | Carb: 79.23g.
Breakfast: NM VITAMIN B-6 100MG TABLETS, NM VITAMIN B12 1000 MG, magnesium, Triple Omega, Medifast Peanut Butter Crunch Bar, Chocolate Mint Crunch Meal Bar, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: parmasian cheese puffs. Dinner: Lite Creamy Ranch Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce, Cherry Tomatoes, Mushrooms. Snacks/Other: Medifast Peanut Butter Crunch Bar, Chocolate Mint Crunch Meal Bar, Water. more...
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2315 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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