Weigh In record (no journal entry) for 19 February 2011
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188.0 lb
Lost so far: 45.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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1109 kcal
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Fat: 40.79g | Prot: 92.65g | Carb: 114.01g.
Breakfast: Light Vanilla Soy Milk, NM VITAMIN B-6 100MG TABLETS, NM VITAMIN B12 1000 MG, magnesium, Triple Omega, Medifast Peanut Butter Crunch Bar, No Calorie Sweetener Packets. Lunch: parmasian cheese puffs. Dinner: Sweet Red Peppers, Mozzarella String Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cherry Tomatoes. Snacks/Other: Chocolate Ice Creams, Medifast Peanut Butter Crunch Bar, Chocolate Mint Crunch Meal Bar, Water. more...
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gaining 0.4 lb a week
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