glumboots's Journal, 04 March 2014

184.0 lb Lost so far: 19.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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886 kcal

Fat: 16.58g | Prot: 28.68g | Carb: 150.87g.   Breakfast: Coffee with Cream and Sugar. Lunch: Premium Plus Soda Crackers, Lipton Chicken Noodle. Dinner: White Rice, Signature Cafe Coconut & Red Curry Chicken Bisque. Snacks/Other: Lettuce Salad with Assorted Vegetables. more...

2486 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 20 minutes. more...