Weigh In record (no journal entry) for 12 August 2021
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116.0 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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852 kcal
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Fat: 19.50g | Prot: 45.44g | Carb: 130.98g.
Breakfast: Teh Manis, Selai Kacang, Yamazaki Roti Tawar Gandum. Lunch: Nasi Merah, Bayam, Tahu, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Nasi Merah. Snacks/Other: Es Kopi dengan Susu dan Gula, Yamazaki Roti Tawar Gandum, Buah Pir. more...
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losing 6.2 lb a week
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