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Still doing the NON DIET!!!
its about listening to your body and when your hungry
and when you are NOT
and I can honestly say I have enjoyed the freedom
and I HAVEN'T GAINED ANY WEIGHT
I do believe I am in the HONEYMOON phase ...
but it is the listening to my internal hunger meter
that has really surprised me.
as soon as my thigh heals (pulled hamstring) I am anxious
to start walking on the treadmill...
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200.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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steady weight
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