IconiumBob's Journal, 03 March 2011

190.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2257 kcal

Fat: 54.05g | Prot: 118.98g | Carb: 223.80g.   Breakfast: Dunkin Donuts Veie Egg White Flatbread. Lunch: 6" Turkey Breast. Dinner: Grilled Dijon Chicken & Portobellos, Lite Beer, Bloomin' Onion. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...