Weigh In record (no journal entry) for 11 August 2021
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191.2 lb
Lost so far: 39.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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2179 kcal
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Fat: 93.91g | Prot: 75.20g | Carb: 313.79g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Bananas, Quaker 100% Whole Grain Oatmeal. Lunch: Broccoli, White Flour, Chicken Breast. Snacks/Other: Frito-Lay Grandma's Homestyle Cookies - Peanut Butter, Frito-Lay Grandma's Homestyle Cookies - Peanut Butter. more...
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losing 0.1 lb a week
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itzybitby1960's weight history
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