|
Just got back from the gym and am really pleased with the progress this week. I simply need to maintain the discipline to stay on track this time.
|
174.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2014:
|
2715 kcal
|
Fat: 112.50g | Prot: 175.78g | Carb: 101.00g.
Breakfast: Activia Peach Yogurt, Coffee, Bacon (Cured, Pan-Fried, Cooked), Baby Spinach, Bacon (Cured, Pan-Fried, Cooked), Extra Virgin Olive Oil, Tropicana Orange Juice, Egg Omelet or Scrambled Egg. Lunch: Chili. Dinner: Red Table Wine, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Muscle Milk Chocolate Milk Protein Shake (11 oz), Crown Royal Canadian Whiskey, Lettuce Salad with Assorted Vegetables, Coffee, Blue Diamond Smokehouse Almonds, Gold Emblem Natural Pistachios. more...
|
|
2312 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thecarb's weight history
|