Weigh In record (no journal entry) for 12 August 2021
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122.6 lb
Lost so far: 70.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1464 kcal
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Fat: 70.09g | Prot: 68.05g | Carb: 136.34g.
Breakfast: Jambu Biji. Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Selada Daun Hijau, Mentimun (dengan Kulit), Uleg Sambal Pedas, Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Dinner: Bertolli Olive Oil, Bawang Putih Cincang, Sawi Hijau, Tahu. Snacks/Other: Cimory Squeeze Yoghurt, Buah Anggur, Apel Fuji, Telur Rebus. more...
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losing 15.4 lb a week
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hannaoviliafayola's weight history
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