Weigh In record (no journal entry) for 05 March 2014
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112.4 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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1215 kcal
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Fat: 41.20g | Prot: 34.20g | Carb: 184.28g.
Breakfast: Пшеничный Хлеб, Омлет или Яичница с Овощами, Кофе с Сахаром. Lunch: Кофе с Сахаром, Суп Овощной, Бутерброд с Сыром. Dinner: Пшеничный Хлеб, Суп Овощной, Кофе с Сахаром. Snacks/Other: Сушеный Ананас, Яблочный Штрудель. more...
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1873 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Shopping - 1 hour, Driving - 2 hours, Укладка волос - 1 hour, Душ - 1 hour, Sleeping - 9 hours, Resting - 9 hours. more...
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losing 1.9 lb a week
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