Weigh In record (no journal entry) for 11 August 2021
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149.9 lb
Lost so far: 20.1 lb.
Still to go: 149.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1653 kcal
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Fat: 61.91g | Prot: 68.19g | Carb: 211.96g.
Breakfast: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, Kroger Korean Kalbi Beef, Jollibee Pancit Palabok, Blue C Sushi Inari. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti, Southern Grove Roasted Unsalted Pistachios, Cherry Strudel. more...
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gaining 4.2 lb a week
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bumbye's weight history
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