Weigh In record (no journal entry) for 04 March 2014
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205.0 lb
Lost so far: 8.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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1217 kcal
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Fat: 95.89g | Prot: 68.17g | Carb: 18.64g.
Breakfast: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Silk Pure Almond Milk - Unsweetened Vanilla, Dole Colourful Coleslaw, LouAna Pure Coconut Oil. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Tabasco Original Pepper Sauce, Scrambled Egg (Whole, Cooked), Dole Colourful Coleslaw, LouAna Pure Coconut Oil, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). more...
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2324 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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