Weigh In record (no journal entry) for 11 August 2021
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175.6 lb
Lost so far: 21.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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1224 kcal
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Fat: 83.58g | Prot: 83.25g | Carb: 31.06g.
Lunch: Cacique Oaxaca Cheese, Ground Beef (80% Lean / 20% Fat) , Palacios Chorizo Picante. Dinner: Trader Joe's Heavy Whipping Cream , Carrots , Olive Garden Italian Salad Dressing, Giant Eagle Cherry Tomatoes, Peloponnese Kalamata Olives, Calavo Avocado, Lettuce Salad with Assorted Vegetables, Kirkland Signature Boneless Skinless Chicken Breasts. more...
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losing 1.9 lb a week
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