Mwalsh940's Journal, 04 March 2014

182.8 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 74.33g | Prot: 237.57g | Carb: 126.73g.   Breakfast: Tomatoes, Milk, Brown Sugar, Coffee, Fountain Tomato Sauce, Deli Sliced Ham, Cheddar Cheese, Egg (Whole), Multigrain Bread, Optimum Nutrition Gold Standard 100% Whey Protein, Egg White. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles Balsamic Vinegar, Chicken Breast, Chicken Breast, Cottage Cheese, Tomatoes, Helga's Wholemeal Bread. Dinner: Tomato Sauce, Tomatoes, Egg, Cooked Egg White, Onions, Sweet Red Peppers. Snacks/Other: Milk, Coffee, Brown Sugar. more...

2522 kcal

Activities & Exercise: Weights/Bike for 15 mins - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...