Weigh In record (no journal entry) for 11 August 2021
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178.0 lb
Lost so far: 13.0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 August 2021:
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1864 kcal
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Fat: 84.89g | Prot: 41.54g | Carb: 246.20g.
Breakfast: ACE Bakery Organic Granary Bread, Mayonnaise, Tomatoes. Lunch: Watermelon. Dinner: Zucchini Cake, Ferrero Nutella, Wolfgang Puck Corn Chowder, Potato Chowder. Snacks/Other: Blueberries, Black River Pure Tart Cherry Juice, Premium Plus Soda Crackers, Cheddar Cheese. more...
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2211 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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