Weigh In record (no journal entry) for 11 August 2021
|
231.0 lb
Lost so far: 29.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2021:
|
1560 kcal
|
Fat: 64.23g | Prot: 77.08g | Carb: 178.59g.
Breakfast: Bananas, Almond Milk, Coffee, Fage Total 2% Greek Yogurt with Key Lime, Harris Teeter Blueberries. Lunch: Fresh Express Chopped Kit Sweet Kale Salad, Follow Your Heart Low Fat Ranch Dressing, Skinless Chicken Breast, Freshire Farms Baby Cut Carrots, Dole Salad Companions Bacon Caesar, Cucumber (with Peel), Clementines, Plum. Dinner: Roasted Salted Cashew Nuts, Slim-Fast Shakes - Creamy Milk Chocolate. Snacks/Other: Honeycrisp Apples. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anne m kane's weight history
|