Weigh In record (no journal entry) for 03 March 2011
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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453 kcal
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Fat: 20.95g | Prot: 36.56g | Carb: 28.98g.
Breakfast: egg whites. Lunch: light italian dressing, salad. Dinner: bbq wings , salad. Snacks/Other: string cheese, blackberries. more...
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2402 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 9 hours and 30 minutes, Resting - 3 hours and 55 minutes, Exercise machine (fast) - 20 minutes, Conditioning exercise (health club) - 20 minutes, Driving - 3 hours, Stretching (yoga) - 15 minutes. more...
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losing 6.0 lb a week
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