AliciaKrupa's Journal, 03 March 2011

Weigh In record (no journal entry) for 03 March 2011
134.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2011:
453 kcal Fat: 20.95g | Prot: 36.56g | Carb: 28.98g.   Breakfast: egg whites. Lunch: salad, light italian dressing. Dinner: salad, bbq wings . Snacks/Other: blackberries, string cheese. more...
2402 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Stretching (yoga) - 15 minutes, Driving - 3 hours, Conditioning exercise (health club) - 20 minutes, Sleeping - 9 hours and 30 minutes, Resting - 3 hours and 55 minutes, Exercise machine (fast) - 20 minutes. more...
on diet Fat Flush Plan   losing 6.0 lb a week

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