Weigh In record (no journal entry) for 03 March 2011
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186.0 lb
Lost so far: 8.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1789 kcal
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Fat: 49.21g | Prot: 110.52g | Carb: 241.93g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Milk (Nonfat), Orange Juice (Chilled, Includes From Concentrate). Lunch: Cool Ranch Tortilla Chips, Lettuce Salad with Assorted Vegetables, Navels Oranges, Thai Chicken Pizza. Dinner: Corn, Green Peas, Harvest Grain Multigrain Bread, Chicken Breast. Snacks/Other: Lite Vanilla Frozen Custard. more...
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2064 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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