Weigh In record (no journal entry) for 11 August 2021
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180.8 lb
Lost so far: 0 lb.
Still to go: 180.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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638 kcal
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Fat: 32.78g | Prot: 49.22g | Carb: 36.77g.
Breakfast: Egg Beaters Egg Substitute. Lunch: Boiled Egg, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Taylor Farms Garden Vegetable Chopped Salad (Salad Only). Dinner: Cooked Green Cabbage, Grilled Chicken, Cooked Green String Beans (from Fresh). Snacks/Other: Riceworks Gourmet Brown Rice Crisps - Sea Salt. more...
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losing 2.8 lb a week
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kyoung1287's weight history
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