Weigh In record (no journal entry) for 11 August 2021
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222.2 lb
Lost so far: 0.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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932 kcal
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Fat: 46.18g | Prot: 65.91g | Carb: 77.86g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee (Brewed From Grounds). Lunch: Trader Joe's Mixed Nut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Premier Nutrition High Protein Shake - Chocolate, Ibitta Lal-k-chofa Alcachofa. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Mixed Nut Butter. Snacks/Other: Lindora Chocolate Mint Bar. more...
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losing 2.1 lb a week
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