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Not bad. I did some low impact cardio yesterday, so that I would burn calories, but not bulk up. Because my body is really holding onto every single inch of water. I could tell I would be lighter today as soon as I woke up. My stomach looks a smidge smaller. I'm happy. I know it will take some time to keep going down. Patience is the key here.
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296.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 March 2014:
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1144 kcal
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Fat: 38.90g | Prot: 83.55g | Carb: 110.55g.
Breakfast: Subway Golden Broccoli & Cheese Soup, Subway 12" Oven Roasted Chicken. Lunch: Jack in the Box Grilled Chicken Salad. Dinner: McCormick Imitation Bacon Bits, Hidden Valley Ranch Homestyle Light, Fresh Gourmet Italian Seasoned Premium Croutons, Foster Farms Southwestern Chicken Breast Strips. Snacks/Other: Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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4942 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Shopping - 3 hours, Sitting - 7 hours, Standing - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...
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losing 11.2 lb a week
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