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same as yesterday. not bad, not good.
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296.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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913 kcal
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Fat: 28.81g | Prot: 39.37g | Carb: 121.92g.
Breakfast: Fage Total 0% Greek Yogurt, Strawberries, Pear, Great Value Powdered Creamer. Lunch: McCormick Imitation Bacon Bits, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Hidden Valley Ranch Homestyle Light, Fresh Gourmet Organic Premium Croutons - Caesar. Dinner: Pagoda Express Spicy Orange Chicken. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...
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4530 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 8 minutes, Bicycling (slow) - 11/mph - 15 minutes, Bicycling (fast) - 15/mph - 5 minutes, Housework - 1 hour, Standing - 2 hours, Sleeping - 8 hours and 56 minutes, Resting - 4 hours and 36 minutes, Sitting - 7 hours. more...
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steady weight
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