acbeatty6's Journal, 03 March 2011

195.6 lb Lost so far: 4.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1987 kcal

Fat: 103.14g | Prot: 52.85g | Carb: 228.28g.   Breakfast: bk egg and sausage, Hash Browns (Medium), Coffee, fiber one bar. Lunch: Coco-Cola Classic (12 oz), taco bell taco supreme. more...

2913 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 20 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...