Weigh In record (no journal entry) for 04 March 2014
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264.5 lb
Lost so far: 17.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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1960 kcal
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Fat: 74.50g | Prot: 105.00g | Carb: 233.00g.
Breakfast: McDonald's Sausage McMuffin. Lunch: Publix Ultimate Sub on Wheat. Dinner: Kraft Velveeta Cheese Slices, Birds Eye Mixed Veggies. more...
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gaining 7.0 lb a week
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