Weigh In record (no journal entry) for 04 March 2014
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182.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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2301 kcal
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Fat: 89.73g | Prot: 145.79g | Carb: 243.95g.
Breakfast: Blueberries , 1% Fat Milk, Kashi GOLEAN Crunch! Cereal. Lunch: Paradise Bakery Asian Chicken Salad (Large). Dinner: Campbell's Chunky Grilled Chicken & Sausage Gumbo, Back to Nature Harvest Whole Wheats Crackers. Snacks/Other: Peanut Butter, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 0.6 lb a week
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