Weigh In record (no journal entry) for 04 March 2014
|
214.2 lb
Lost so far: 0 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2014:
|
3016 kcal
|
Fat: 314.27g | Prot: 22.30g | Carb: 28.24g.
Breakfast: Trader Joe's Organic Raw Almonds, Ghirardelli Ghirardelli 100% cacao, Sweet Leaf Liquid Stevia, Justin's Nut Butter Natural Almond Butter - Classic, Kirkland Signature Sweet Cream Butter, Nutiva Organic Extra Virgin Coconut Oil. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adeleo's weight history
|