c_chng's Journal, 28 February 2011

148.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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951 kcal

Fat: 29.97g | Prot: 38.22g | Carb: 140.29g.   Breakfast: Special K Vanilla Almond Cereal, Light Soymilk. Lunch: Cafe Steamers Grilled Basil Chicken. Dinner: Avocados, Butter, Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, Spaghetti. Snacks/Other: Brownie. more...

2393 kcal

Activities & Exercise: Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...