ddezelan's Journal, 04 March 2014

202.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 67.64g | Prot: 74.06g | Carb: 197.50g.   Breakfast: Orange Juice, Raisin Bran, 2% Fat Milk, Coffee. Lunch: Arby's Mid Roast Beef (No Bun). Dinner: Salad Mate Light Ranch Dressing, Mixed Salad Greens, Pizza with Meat. Snacks/Other: HK Anderson (Kirkland) Peanut Butter Filled Pretzels, Kirkland Signature Chocolate Covered Raisins. more...

2655 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...