|
On the reset phase of the diet, trying to maintain weight for 3 weeks from 2/27/2014 to 3/20/2014
Body Fat: 28.5
Water: 52.1
Bone: 8.8
BMI: 29.7
|
229.5 lb
Lost so far: 48.5 lb.
Still to go: 29.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 March 2014:
|
2446 kcal
|
Fat: 147.41g | Prot: 208.64g | Carb: 68.75g.
Breakfast: wegmams non fat cottage cheese, Smithfield 97% Fat Free Cooked Ham, Norco Ranch Extra Large Eggs, Colavita Extra Virgin Olive Oil. Lunch: Reser's Homestyle Cole Slaw, Texas Roadhouse Ribeye (10 oz), Trader Joe's Boneless Beef New York Strip Steak. Dinner: Lettuce Salad with Assorted Vegetables, Coconut Flour Crusted Pork Chops, Blue Cheese Dressing. more...
|
|
3410 kcal
|
Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 6 hours, Standing - 1 hour. more...
|
losing 2.1 lb a week
|