ViaStrong's Journal, 04 March 2014

178.0 lb Lost so far: 87.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 48.69g | Prot: 132.62g | Carb: 197.44g.   Breakfast: Jennie-O Turkey Franks with Natural Smoke Flavoring, Baby Carrots, Spinach, Kale, Cucumber (with Peel), Celery, Broccoli, Tomatoes, Skim Milk. Lunch: Clif Bar Shot Blocks - Black Cherry, Smart Chicken Boneless Skinless Chicken Breast Fillets, Broccoli. Dinner: Baby Carrots, Spinach, Kale, Cucumber (with Peel), Celery, Broccoli, Tomatoes, Skim Milk, Wild Rice (Cooked), Quinoa (Cooked). Snacks/Other: Chocolate Fudge, Roasted and Salted Sunflower Seeds, Cooked Egg White, Kraft Fat Free Mayonnaise, StarKist Foods White Albacore Tuna in Water. more...

3466 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 4 hours, Housework - 2 hours, Driving - 2 hours, Sleeping - 5 hours, Resting - 1 hour and 55 minutes, Desk Work - 8 hours. more...