Weigh In record (no journal entry) for 04 March 2014
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235.2 lb
Lost so far: 10.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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2256 kcal
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Fat: 108.49g | Prot: 178.71g | Carb: 161.36g.
Breakfast: Chiquita Banana, GNC Total Lean Shake - Strawberries & Cream, Jimmy Dean Turkey Sausage Patty. Lunch: Cauliflower, Grimmway Farms Carrot Chips, Tyson Tyson grilled chicken breast chunks, Kraft Light Three Cheese Ranch Dressing. Dinner: Red Delicious Apples, Tostitos Medium Salsa, Tyson Tyson grilled chicken breast chunks, Kraft Cheese Natural 2% Mexican Style Cheddar Jack Finely Shredded, Denny's Sliced Tomatoes (3 Slices), Lettuce, Ranch Salad Dressing. Snacks/Other: Peter Pan Whipped Creamy Peanut Butter, Dry Roasted Salted Peanuts, Chiquita Banana, Dry Roasted Salted Peanuts, Dry Roasted Salted Peanuts. more...
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3353 kcal
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Activities & Exercise:
Gym - 1 hour and 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 45 minutes. more...
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losing 4.2 lb a week
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