foreverfrost's Journal, 04 March 2014

235.4 lb Lost so far: 114.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 47.51g | Prot: 66.15g | Carb: 194.13g.   Breakfast: Market Pantry Whole Milk, General Mills Rice Chex Cereal. Dinner: Great Value Crinkle Cut French Fried Potatoes, Broccoli, Pork Chop. Snacks/Other: Quaker Quakes Rice Snacks - Sweet Chili, Quaker Rice Cakes - Chocolate Crunch. more...

3498 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes. more...