Weigh In record (no journal entry) for 11 August 2021
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152.1 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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2005 kcal
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Fat: 66.00g | Prot: 111.11g | Carb: 190.73g.
Breakfast: Fuel Granola, Tesco Skimmed Milk, Kellogg's Fruit N Fibre. Lunch: Tesco Calorie Controlled Chicken in Mushroom Sauce. Dinner: Chicken Thigh Meat and Skin, Tesco Plain Tortilla Wraps, Eatlean Protein Cheese, White Rice. Snacks/Other: Smirnoff Vodka, White Table Wine, Halo Top Vanilla Crunch Bar, MyProtein Protein Rocky Road, MyProtein Protein Wafers. more...
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gaining 1.1 lb a week
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