Weigh In record (no journal entry) for 04 March 2014
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149.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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794 kcal
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Fat: 36.60g | Prot: 46.21g | Carb: 71.88g.
Breakfast: Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz), Coffee (Brewed From Grounds), Nature Valley Crunchy Granola Bars - Crunch Bar, Cream (Half & Half, Fat Free). Lunch: Taco or Tostada Salad with Beef, Cheese and Corn Chips, Tortilla Corn Chips. more...
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gaining 0.3 lb a week
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